A relationship should always be based on respect and trust. However, many are victims of an overly aggressive or hysterical partner. These points are violated in the lawsuits that they occasionally have as a couple, where one of the two has a much more aggressive personality than the other. However, these are unhealthy behaviors that gradually deteriorate the relationship. Learn how to avoid them!

Why do I get angry easily with my partner and can’t control myself?

You wonder why do I suffer from bouts of anger? A relationship is full of ups and downs, however when one of the two is usually more aggressive than the other, the relationship will enter a total imbalance and the harmony between the two will gradually disappear. Many people often blame their partners when they ask the question why I can’t control my emotions. Because almost always, a person will never admit that they have an anger problem.

So the first step to recover and heal your marriage will be to stop looking to blame and accept the fact that you have a serious problem that you must change. Many people suffer from fits of anger. Which meet a certain pattern that is very easy to identify.

And much more if your main problem is that, I hit my boyfriend when I get angry. This is a very serious behavior and reaction, since gender violence is a very delicate issue that must be eradicated regardless of who the aggressor is and who the victim is. These are circumstances that will only bring worse things and therefore must be eliminated and stopped immediately.

If you feel that you cannot control your anger when you are in a fight with your boyfriend, or you feel that your boyfriend is very aggressive with you, quickly go to a professional who can help you. They should be aware that this type of situation will only bring much more violence, and in the worst case it can end in a fatal event.

How to recognize a fit of anger? Consequences of anger

The attacks of anger, as they are frequent in many people, bring too many consequences. Not only in the couple, but also in the children, in the work and social environment. Because obviously, an aggressive person will not be aggressive only with his partner, but with everyone around him.

Recognizing a fit of anger will be easier for the people who are victims. Because almost always, the person suffering from these attacks is not aware of what they are doing. Even though this is serious psychological behavior, they should not be allowed to excuse themselves by dismissing their serious actions behind the simple fact that: I was angry. Therefore, if you want to know if you suffer from anger attacks, check these points.

  • You don’t care about your partner’s feelings.
  • You start screaming about anything.
  • The judgment is blinded and you are not able to control the things you say.
  • You are always on the alert and it is very difficult for you to relax.
  • You feel like everyone is against you.
  • Even the smallest thing bothers you.
  • You think that everything that happens is to annoy you.
  • You have overly exaggerated reactions to everyday situations.

If most of these points identify you, the healthiest thing for you and for your partner is to go immediately to an anger management therapy. Nothing good ever comes out of violence, and if you really don’t want to continue the marriage or relationship crisis, you’d better seek help.

How to control anger and aggressiveness when I am with my partner?

For anger management, the best solution most of the time is to seek professional help. It is not something that can be treated simply with a conversation, because at this point, the subject becomes much more psychological. However, many professionals recommend:

  • Practice meditation as a couple.
  • Do cardiovascular exercises.
  • Lower the amounts of family or work stress.
  • Let go of all the situations that bother us.
  • Focus on the good side of life.
  • Improve the overall health of the body. 
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